A portable tablet dispensing device is provided for dispensing tablets to an athlete. The dispensing device includes: an elongate magazine body, a tablet follower positioned within the magazine body, the tablet follower being slidable along a vertical length of the magazine body and a spring positioned between the tablet follower and lower end of the magazine body, the spring configured to urge the tablet follower towards the upper end of the magazine body; a dispensing head slidably mounted to the top elongate body and having a tablet pickup shaped to contact a tablet within the cavity of the dispensing head and urge the tablet towards a front of the tablet dispensing device when the tablet pickup moves from the first position to the second extended position.