The invention provides a training aide for swimmers and sportsperson. The device includes a tail piece which extends from a head support. The tail piece is aligned so that it will contact with the body, so as to provide feedback to the wearer when their head has moved and is not properly aligned. The tailpiece may be aligned so that raising the head causes the tailpiece to press against the back of the neck or shoulders. The head support may be integrated into the strap of swimming goggles, or have a separate head strap suited for holding the training device.