An exercise apparatus with enhanced strength for use with one or more limbs of a user to perform a variety of exercises includes a resilient strap having a first end portion, a central portion and a second end portion, the first end portion of the strap coupled to the central portion of the strap to create a first loop, the first end portion being disposed around a top portion of the central portion of the strap and a bottom portion of the central portion of the strap, the second end portion of the strap coupled to the central portion of the strap to create a second loop, the second end portion being disposed around a remaining top portion of the central portion of the strap and a remaining bottom portion of the central portion of the strap. Each of the first and second loops can receive a user's limb.