A golf training device comprising a body having a cylinder section including a first end and a second end opposite the first end. The cylinder section defines an interior portion extending from the first end to the second end. A flange section is coupled to the cylinder section proximate the second end. An edge is formed on a perimeter of the disc. A receiver is formed in the interior portion proximate the first end of the cylinder section. The receiver is configured to receive an end of a golf club grip. The interior portion is configured to contact the golf club grip in a fixed position. The edge portion configured to contact a forearm such that the forearm and a centerline of the golf club form an alignment angle. The alignment angle orients the golfers hands, wrist and forearms with a centerline of a golf club shaft.