An external fixation connection rod that allows for rapid and gradual length adjustment. In some embodiments, the fixation connection rod includes an inner sleeve received within a telescopic rod to allow for rapid adjustment of an overall length of the fixation connection rod. In some embodiments, the fixation connection rod includes an adjustment mechanism to allow for gradual adjustment of the overall length of the fixation connection rod by lengthening or shortening a threaded elongated member within the inner sleeve, and the adjustment mechanism includes a first rotation member, a second rotation member, and a spring. Distal translation of the first rotation member relative to the second rotation member allows the adjustment mechanism to move from a first, locked position to a second, unlocked position, allowing the first rotation member and the second rotation member to rotate about the inner sleeve and the threaded elongated member during gradual adjustment.