A surface mount post header comprising at least one post and at least one lead, the post and the lead extending from a body and being distinct from each other, the body defining body's longitudinal axis, the lead configured to at least partially define a base of support for the post header on a surface of a substrate; the lead comprising a foot portion distal from the body, wherein at least one longitudinal portion of the foot portion forms an angle between 0 and 90 degrees with a projection of the body's longitudinal axis on the base of support is disclosed. In addition, a surface mount post header with a pick and place pad, and an assembly comprising the header and the substrate are disclosed.