A nestable training stand is provided. The stand includes a central frame member having upper and lower portions; and a base operatively coupled to the lower portion. The base comprises a U-shaped or V-shaped base member having first and second end portions; and a support member connected to and extending upwardly from the first and second end portions to the central frame member. One or more upper and/or lower weight support pins are coupled to the support member and central frame, respectively, and extend outward for holding weights to prevent the stand from moving. The central frame support may include a bend between a first point where it couples to the U-shaped or V-shaped base member and a second point where it couples to support member to shift the center of gravity of the stand backwards.