The present invention relates to an exercise apparatus operated in a seated position where foot operated pedals and arm operated handles follow linear paths. More particularly, the present invention relates to an exercise apparatus having separately supported pedals for the feet and arm exercise coordinated with motion of the feet. The foot pedals and handles are positioned forward the operator to allow easy ingress and egress. The handles and pedals may be operated in unison for rowing exercise or the left handle and pedal may be operated independent of the right handle and pedal for opposing stepping exercise. Adjustable resistance is provided.