A resistance band with markings is disclosed herein. Each of the markings is preferably a design selected from one of tiger stripes, ovals, ellipsis, hash tags, images, handprint shapes and footprint shapes. Preferably, a first marking is positioned between a center point and a first end on a first half of the main body, a second marking is positioned between the center point and a second end on a second half of the main body, a third marking is positioned between the first marking and the first end, and a fourth marking is positioned between the second marking and the second end.