An insert for vapor-permeable and waterproof soles, which has a monolithic sheet-like structure, made of a polymeric material that is impermeable to water in the liquid state and permeable to water vapor. At least one functional portion of the insert for soles has such a thickness as to give it a penetration resistance of more than approximately 10 N, assessed according to the method presented in chapter 5.8.2 of the ISO 20344-2004 standard.