A video quality monitoring method includes a distribution server measuring first video quality index values according to a full-reference method by comparing a video, distributed from the distribution server to a client through a network, with a degraded video, generated by causing multiple scenarios of quality degradation due to the network in the video in a pseudo manner, creating characteristic data of first quality degradation values, obtained by causing the quality degradation to vary with the scenarios at regular intervals, and the first video quality index values corresponding to the respective scenarios, and transmitting the characteristic data to the client; and the client measuring a second quality degradation value in the video distributed through the network, and calculating a second video quality index value, equivalent to a value according to the full-reference method, of the distributed video from the measured second quality degradation value and the characteristic data.