It is disclosed a method for determining a buffer level of a jitter data buffer (203) comprised in a receiver (200) adapted to sequentially receive data packets from a communications network (202), wherein frames are encoded into the data packets. Each frame may comprise timestamp information and payload size information. The buffer level is determined on the basis of a first part of frame arrival delay related to payload size variation between frames and a second part related to the amount of crosstraffic in the communications network (202). It is further disclosed a receiver (200) adapted to sequentially receive data packets from a communications network (202), wherein frames are encoded into the data packets, the receiver (200) comprising a data jitter buffer (203) and being adapted to perform the method.