A metal molding (10) comprises a metal foam region (12) composed of a metal foam consisting of a metal, a further region (14) in which the metal has fewer or smaller cavities than in the metal foam region, and an essentially sheet-like one-part or multipart insert element (16) with orifices or interspaces. The insert element (16) is arranged in a fringe region between the metal foam region (12) and the further region (14). The metal in the further region (14) is connected metallically to the metal in the metal foam region (12) in orifices or interspaces of the insert element (16).