There is provided an optical frequency converter comprising: an optical guiding structure having an input and an output, and comprising: a first grating portion adjacent to the input; a second grating portion adjacent to output, and a third grating between the first and second grating portion to form an apodized step-chirped grating extending between the input and the output. Each grating portion comprises a plurality of sections each comprising a plurality of segments. Each segment has a segment width and comprises a poled region having a poled width at least equal to one micron and a reversely poled region. The segment width for all of the grating portions and a duty ratio of the poled width to the segment width are constant within each section. The duty ratio increases within the first grating portion, decreases within the second grating portion, and is constant within the third grating portion.