The present invention relates to a supercooling recognition method and a supercooling apparatus which can rapidly and precisely judge whether a stored object is maintained in a supercooled state on the basis of a temperature thereof. A supercooling recognition method according to the present invention includes the steps of: cooling a stored object to below a temperature of a maximum ice crystal formation zone thereof; and judging whether the stored object is maintained in a supercooled state on the basis of a temperature thereof during the cooling step.