Switching mode power supplies and associated methods of control are disclosed herein. In one embodiment, a method for controlling a switching mode power supply includes determining whether the switching mode power supply is in a burst mode. If the switching mode power supply is in the burst mode, the method includes recording a switching time with and without switching pulses to obtain a current value of an equivalent frequency and generating a peak current limit that decreases as a load becomes lighter based on the equivalent frequency, thereby maintaining the equivalent frequency at the current value above an audible range. If the switching mode power supply is not in the burst mode, the method includes continuing to monitor whether the switching mode power supply is in the burst mode.