An apparatus and method are disclosed for simulating United States football and other sports that are held on a playing field. The user stands in an area that at least approximates an actual playing field, and an apparatus incorporated into a football helmet or other headgear worn by the user superimposes simulation images onto the field of view of the user, creating an illusion of simulated action taking place on the actual field where the user is standing. This makes the information and skills conveyed by the simulation directly relevant and immediately useful. Preferred embodiments track the location and orientation of the user and thereby allow the user to participate in the simulation. In another aspect, essentially the same apparatus and method are used to simulate driving or flying of vehicles without the need of an expensive mockup of the interior of the vehicle.