A clock and data recovery device receives a serial data stream and produces recovered clock and data signals. The clock and data recovery device operates over a range of frequencies and without use an external reference clock. A first loop supplies a first clock signal to a second loop. The second loop modifies the first clock signal to produce the recovered clock signal and uses the recover clock signal to produce the recovered data signal. The first loop changes the frequency of the first clock signal based on frequency comparison and data transition density metrics.