Satellite communication methods and systems are disclosed. Various embodiments employ dummy bursts to monitor the communication channel between a user terminal and a hub. In some embodiments, dynamic link adaptation can also be employed to optimize channel performance. In some embodiments, the link margin can be estimated based on the signal quality of a traffic or dummy burst that is received at the hub and compared with a threshold value. If the link margin is less than a first/low threshold then the hub can instruct the terminal to change any of various communication parameters according to a predetermined algorithm to mitigate channel fading. If the link margin is greater than a second/high threshold then the hub can instruct the terminal to change any of various communication parameters according to a predetermined algorithm to reduce overcompensation for channel fading.