A hydration system for hydrating a user is provided. The user having a hand with fingers and a palm and a wrist connected to the hand. The hydration system comprises a glove portion having a first side and a second side and a wrist portion. A water reservoir is attached to the wrist portion. A water pump is secured to the first side of the glove portion. A first tube connects the water pump to the water reservoir with the first tube spanning the distance between the glove portion and the wrist portion and fluidly connected to both the water pump and the water reservoir. A spritzer is secured to the second side of the glove portion. A second tube connects the water reservoir to the spritzer with the second tube spanning the distance between the wrist portion and the glove portion and fluidly connected to both the water reservoir and the spritzer wherein as the water pump is depressed by the user, air is forced through the first tube into the water dispenser causing the water in the water reservoir to travel from the water reservoir through the second tube and out the spritzer.