An integral treadmill resistance training apparatus includes a treadmill having a treadway; left and right support columns, each support column including a base portion connected to the treadmill and an upper portion extending upward from the base portion; first and second translation members, each of the first and second translation members rotatingly connected to the left and right support column upper portions, respectively, at a translation axis, each of the translation members including one or more resistance strap connection points radially distal from the translation axis; first and second articulated handles connected to the first and second translation members, respectively; first and second handle locking mechanisms engageable with the first and second translation members and the first and second handles, respectively; and, one or more resistance straps removably connectable between each of the first and second translation members and the left and right support columns, respectively.