A physical training system comprises a resistance structure, and at least one resistance unit disposed thereon, wherein an athlete may attach to the resistance unit by way of a cable that is incorporated in the resistance unit. The at least one resistance unit may exert a resistive force on an athlete through the cable. The system may further comprise at least one target object, against which an athlete may make selective physical contact as part of a training regimen. The system may further comprise sensors and data collection devices for tracking an athlete's performance. The system allows the exertion of force on an athlete from a plurality of directions and according to various movement patterns (including non-linear movement patterns) of an athlete.