The present invention relates to a foot and ankle exercise device. The exercise device may include a foot strap, a pull strap, a handle, and a resistance band. The foot strap may be adjustable to secure the device to a user's foot. The pull strap may have a first end attached to the foot strap. The handle may be disposed on a second end of the pull strap and may be configured to allow the user to apply tension to the pull strap. The resistance band may be disposed on the pull strap between the first end and the second end of the pull strap.