An apparatus and method for an exercise apparatus is disclosed that includes a base structure, a multiple axes pivotal mechanism disposed adjacent to the base structure, and an arm. The arm further includes a distal end portion and a proximal end portion with a longitudinal axis spanning therebetween. The distal and proximal end portions are each adapted to provide independent resistive force to muscle exertion, with the proximal end portion being adjacent to the mechanism such that operationally at least two independent axes of movement occur in the arm relative to the structure. Also included in the exercise apparatus is an assemblage for creating selectable variable resistance forces to the movement of the arm relative to the structure, such that each axis of movement has an independent selectable variable resistance force to the arm movement.