A base station selects a maximum rate option indicator value for an uplink communications segment, e.g., uplink traffic channel segment, and transmits the selected indicator value, e.g., as part of the assignment message. The maximum rate option indicator value indicates to the wireless terminal a maximum allowed data rate option that the wireless terminal is permitted to use for the corresponding assigned uplink communications segment, the wireless terminal determining the actual uplink rate option used. Each uplink data rate option corresponds to: a number of information bits to be communicated in an uplink communication segment, a coding rate, and a modulation method. Some embodiments include multiple types of maximum uplink rate option indicators, e.g., a first type using a single bit and a second type using at least three bits. Different modulation methods are, in some embodiments, used for communicating the different types of maximum uplink rate option indicators.