A multimode resonator resonating at two or more frequencies is operated at cryogenic temperatures and composed of a superconducting material or a normal metal with a superconducting section serving as a RF superconducting switch. The multimode resonator is coupled to a NMR spectrometer and a RF switch power source, wherein its one frequency is selected to correspond to the operating frequency of the NMR spectrometer and at least a second frequency is tuned to a frequency of RF switch power source, unrelated to the spectrometer frequency, therefore power at this frequency does not perturb the operation of the spectrometer. When activated, the RF switch power source induces a current sufficient to approach or exceeds the critical current in one or more sections of the superconducting material of the multimode resonator, thereby increasing its resistance and reducing the Q factor of the multimode resonator.