The present invention is a seat height adjustment mechanism for exercise equipment having a seat. Examples of such exercise equipment include: stationary exercise bicycles; road or mountain type bicycles; resistance strength training supporting racks or platforms (e.g., preacher curl benches, military or shoulder press racks, etc.) for use with free weights; and resistance strength training machines that employ as resistance weight plates, deflectable members, elastic bands, springs, hydraulic cylinders, pneumatic cylinders, etc. The mechanism comprises a member, a telescopic member, and an engagement member. The member extends upwardly and includes a rack. The telescopic member includes a first end telescopically received in the member and a seat end. The engagement member is coupled to the telescopic member and adapted to engage the rack.