Disclosed is a visualized light adjustment method and system. The method includes the steps of: S1. acquiring a light spot projection scenario of lights using an imaging device, and displaying the light spot projection scenario in real time by a display device; S2. selecting coordinates of a light spot on the display device using an input device, and inputting a desired light effect; and S3. controlling, by a console, the light corresponding to a physical address to generate a corresponding light effect, based on the selection by the input device and an association relationship between the coordinates of the light spot and a physical address of the light.