The present invention provides an infrared sauna room with a low electric field and low electromagnetic wave radiation comprising a room body, heating plates with a low electric field and low electromagnetic wave radiation and shielding lines, wherein a plurality of heating plates with a low electric field and low electromagnetic wave radiation are distributed in the room body; the first insulating layer has concave points or/and convex points; and the shielding line comprises a stranded power wire, an electric field absorbing shielding layer and a wire insulating layer. Through the above-mentioned manner, the infrared sauna room with a low electric field and low electromagnetic wave radiation can significantly reduce electromagnetic wave radiation and electric field radiation for sauna rooms.