The present application provides a pre-charging control method of a power module and a power module. By configuring the power module to pre-charge an output capacitor according to a preset mode, the output capacitor voltage reaches a pre-charging target voltage so as to make the load conduct and the load begins to operate normally. The preset mode includes: pre-charging the output capacitor with a first preset current in a first stage, pre-charging the output capacitor with a second preset current in a second stage, and pre-charging the output capacitor with a third preset current in a third stage. The first preset current is less than the second preset current, and the third preset current is less than the second preset current.