A system and method for Time Division Multiplexing a signal for a beam hopping relay including generating the signal by interleaving first multi-variable length SuperFrames (VLSFs) with second multi-VLSFs; and transmitting the signal to the beam hopping relay. In the method, the first multi-VLSFs includes at least one first VLSF, the second multi-VLSFs includes at least one second VLSF, each of the first multi-VLSFs has a duration of a first dwell period, each of the second multi-VLSFs has a duration of a second dwell period, each of the at least one first VLSF and each of the at least one second VLSFs includes at least one SuperFrame unit (SFU). Further, the first dwell period is an integral multiple of the first duration, the second dwell period is an integral multiple of the second duration, and the first duration is different than the second duration.