A lighting apparatus includes a light source module, an internal housing, an exterior housing and a sliding track. The light source module including a LED module. The LED module may include multiple types of LED chips of different parameters that may be controlled to mix a desired parameter. The internal housing has a light opening and a protruding block. The light source module is fixed to the internal housing and a light of the LED module passes through the light opening. An exterior housing having a sliding groove. The exterior housing encloses the internal housing and allows the protruding block of the internal housing moving along the sliding groove to change a tilt angle of the light with respect to the exterior housing. The sliding track is used for the exterior housing to move along the sliding track for further adjusting an output direction of the light.