A rotor and a turbo machine including the same are provided. The rotor includes a disk including a disk slot, a blade including a root member inserted into the disk slot and an airfoil disposed radially outside the root member, and configured to form a cooling cavity between an inner surface of the disk slot and the root member, a lifting part installed in the cooling cavity and configured to press the root member in a radially outward direction, and a supporting part installed in the cooling cavity, disposed in contact with the lifting part, and configured to support the lifting part.