The present disclosure provides an anti-electric shock structure and a socket. In a non-conductive state, the two conductive pieces are respectively arranged in front of the elastic piece parts of the two conductive contact pieces at intervals. A first socket is formed in the jack part. When a plug is plugged into the first socket, one plug blade of the plug extrudes the sliding mechanism to push the two elastic piece parts, so that the two elastic piece parts can touch the conductive pieces. When a non-plug conductive object is inserted into the first socket, the conductive contact pieces cannot conduct electricity because the conductive object cannot push the sliding mechanism to the position where the elastic piece parts are in contact with the conductive pieces, so that the anti-electric shock structure has a good anti-electric shock function.