Embodiments of this application provide a multistation coordination-based data transmission method and apparatus. The method includes: receiving, by a station, second data of another station, different from the station, in a coordination group to which the station belongs; sending, by the station, first data to the other station, so that the other station generates a second aggregated frame that includes the first data and the second data; and sending, by the station, a first aggregated frame to an access point. The first aggregated frame includes the first data and the second data. This reduces a transmit power of a single station, and prolongs a service lifespan of the station.