A portable food carrier is disclosed, including a flexible, compressible outer container body and an internal lift having a tapered bottom. The tapered bottom of the lift is particularly configured to allow a user to grasp the carrier and squeeze the container body at the location of the taper, causing the lift to move upward in the container, in turn pushing food product located above the lift toward an open, top mouth of the container, where the user may then access and eat the food product. The lift is configured to interact with the interior of the container in such a way so as to assist the user in maintaining smooth movement as the user squeezes the outside of the container, thus making it optimized for use with only one hand.