A wearable mobile phone holder includes a holding part, a base, clamping teeth and a latch. The base is pivotally connected to the holding part through a pivot shaft. The clamping teeth are arranged on the holding part, and the latch is arranged on the base. The plurality of clamping teeth are arranged along a circumferential direction of the pivot shaft. An end of the latch is inserted into a clamping teeth gap between the clamping teeth. The mobile phone can be quickly installed into or removed from the wearable mobile phone holder by only rotating the pressing head. The mobile phone can be tightly clamped and positioned by the spring in the rotary pressing mechanism, which can be easily and quickly operated. The distance between the clamping jaws can be adjusted to adapt to mobile phones of different models and sizes to improve the generality of the holder.