A method for providing a therapeutic benefit to a person wearing an article having first and second tactile stimulators bilaterally positioned in the article to be in therapeutic contact with the person when the article is worn by the person. A controller (mobile device) activates the first tactile stimulator to provide a first stimulation for a first time period and activating the second tactile stimulator to apply a second stimulation for a second time period beginning at least commensurate with a cessation of the first time period. This process is repeated for a therapeutically effective number of repetitions so that the first and second stimulations are applied bilaterally to the body of the person without a perceivable pause in stimulation between the first stimulation and second stimulation to provide the therapeutic benefit to the person.