An insole with puncture-resistant properties for safety footwear. The insole contains a repeating pattern of knit layer groupings and woven layer groupings where the knit layer groupings form the upper and lower surfaces of the insole. Each layer within the knit layer groupings and the woven layer groupings is adhesively bonded to the adjacent layers. The knit layer groupings contain at least two knit layers and the woven layer groupings contain at least two woven layers. Each woven and knit layer contains yarns or fibers having a tenacity of about 5 or more grams per denier in a knit configuration. Each woven and knit layer is impregnated on both sides and at least some of the internal surfaces with about 10 wt. % or less, based on the total weight of the layer, of a coating containing a plurality of particles having a diameter of about 20 μm or less.