A golf swing training aid includes a golf club having a shaft and a club head. The club head has a hollow compartment for capturing a golf ball and is defined by a top wall, an opposing bottom wall, and a real wall. The club head has an open front face that forms an entrance into the hollow compartment. The club head has a slot formed within the bottom wall and being open along the front face of the club head for receiving a golf tee as the club head contacts the golf ball. An internal movable part is provided within the hollow compartment and moves between a raised position which allows the golf ball to travel to a rear ball capture space within the hollow compartment and a lowered position which is configured for capturing the golf ball within rear ball capture space located between the rear wall and the internal movable part.