An exercise training device includes a base, a balance board, and a coil spring. The balance board includes a pair of foot pegs located at the distal ends of the balance board. The coil spring has a longitudinal axis and is vertically mounted between the base and the balance board. The coil spring deflects in response to forces applied laterally relative to the longitudinal axis of the coil spring such that a user can perform strength and balance exercises by controlling the position of the balance board. The exercise training device can include a handlebar mount configured to secure handlebars of a motorcycle or bicycle thereto and can be used to represent movement of the handlebars of a motorcycle or bicycle a user experiences while riding. Multiple forms of exercise can be performed with the present exercise training device.