A resistance band is provided that includes a flexible band having a first side and a second side, a first handle located at the first side of the flexible band, a second handle located at the second side of the flexible band, and a base member located between the first handle and the second handle, the flexible band passing through the base member, the base member including at least one fastener configured to connect the base member to another exercise device. An exercise system is also provided that includes the resistance band and the exercise device having at least one fastener configured to cooperate with the at least one fastener of the resistance band.