A balance and stability system for use by an individual who is required to maintain a standing position for a prolonged period includes a balance reference and support pad positioned to contact the individual at their shins while standing at a work station, which balance and support pad is mounted on a support structure including an elongate support arm such that the pad is at the proper vertical and horizontal location to provide a balance point of contact with the individual's shins and, yet, a completely open space is provided between the pad and the floor to thereby allow for free movement of the individual's feet forward, backward, and side-to-side.