An assembly is configured to include an elongate eye covering portion and optionally a pillow portion. The pillow portion includes an enclosure which can contain a pillow therein. The elongate eye covering portion is preferably configured as a sleeve divided into multiple adjacent cells filled with beads or other media. The cells on the sleeve are spaced apart by a distance similar to a spacing between eyes of an adult. Adjacent cells can thus cover eyes and optionally also ears of the user. Seams divide the cells from each other and define a contour of the cells. This contour preferably includes notches between adjacent cells to provide relief for a nose of the user between adjacent cells. Opposite sides of the sleeve can have different heat transfer characteristics so one side feels cooler than the other, allowing selection of a preferred side to contact the wearer.