A selectable one-way clutch includes: a pocket plate; a notch plate; an annular selector plate; an arm; and an actuator. An operating shaft is configured to move the arm along a circumferential direction of the selector plate so as to move the arm to an engagement position and to a non-engagement position. The operating shaft includes a slope portion inclined relative to a direction of a tangential line to the outer circumference of the selector plate. The slope portion is configured to move the selector plate to a position farther apart from the notch plate in a case where the arm is located at the non-engagement position than a position from the notch plate in a case where the arm is located at the engagement position.