A rolling-element bearing cage or segment configured to guide at least one rolling element includes a first circumferential ring connected to a second circumferential ring by a plurality of axially extending bridges. A first one of the bridges includes a first axial portion that has a cross-section perpendicular to the axial direction and a cross sectional area and a peripheral length. The peripheral length of the cross section of the first axial portion is greater than a peripheral length of a smallest rectangle bounding the cross section.