The invention relates to a check valve for a connecting rod for a variable compression internal combustion engine including at least one hydraulic chamber, the check valve including a valve body with a fluid path that is openable and closable by at least one closure element, wherein the at least one closure element is provided as an annular band. The invention also relates to a connecting rod for a variable compression internal combustion engine including a least one hydraulic chamber that is connectable by the at least one check valve with a bearing shell or a supply connection of the connecting rod or another hydraulic chamber.