An energy recovery system includes a heating or cooling system and an energy recovery ventilator operably connected to a component of the heating or cooling system. The energy recovery ventilator includes a supply port extending into the component to provide a supply of fresh airflow from the energy recovery ventilator to the component for use by the component. A return port extends into the component configured to receive a flow of stale air from the component while minimizing ingestion of the fresh air flow from the component into the return port. A method of operating an energy recovery system includes flowing a flow of fresh air from an energy recovery ventilator through a supply port into a component of a heating or cooling system. Stale air is flowed from the component through a return port into the energy recovery ventilator.