An end mill includes a body including an axis, first cutting edges on a side of a front end of the body, second cutting edges at a rear side of the respective first cutting edges, flutes located along the second cutting edges, and heels located along the flutes. A shape of each of the flutes in a cross section includes a first concave curve on a side of the second cutting edges, a second concave curve on a side of the heels, and a protrusion located between the two concave curves, the protrusion includes two concave curves intersect each other, and a ratio of a distance from a circle including a maximum diameter in the body centered on the axis to a top of the protrusion to a distance H from the circle to the second cutting edge is 0.1 to 0.4.