The invention relates to a vibration damping part of a washing machine. The vibration damping part comprises a vibration damping unit, a first lifting rod and a second lifting rod. The vibration damping unit comprises a body and a vibration damping element, wherein the vibration damping element deforms relative to the body to provide a damping acting force. One end the first lifting rod is connected to the vibration damping element. One end of the second lifting rod is connected to the body. The other end of the first lifting rod is mounted to a washing machine tank body and the other end of the second lifting rod is mounted to a washing machine outer barrel. The invention also relates to a washing machine provided with the vibration damping parts. The washing machine also, at least, comprises the washing machine tank body and the washing machine outer barrel, wherein the washing machine tank body is provided with installing structures matching the first lifting rods and connected to the first lifting rods and the washing machine outer barrel is provided with installing structures matching the second lifting rods and connected to the second lifting rods. The vibration damping partoccupies less space and is not liable to collide with an internal structure of the washing machine, so that noise generated during a clothes washing process can be reduced.